* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha3.71mcg
Carotene, beta55.65mcg
Choline, total23.96mg
Copper, Cu0.0636mg
Cryptoxanthin, beta0.53mcg
Folate, DFE12.72mcg
Folate, food5.83mcg
Folate, total10.07mcg
Folic acid4.24mcg
Lutein + zeaxanthin24.91mcg
Lycopene1765mcg
MUFA 16:10.0848g
MUFA 18:10.9487g
MUFA 20:10.0106g
MUFA 22:10.0005g
Magnesium, Mg12.72mg
Niacin2.592mg
PUFA 18:20.795g
PUFA 18:30.0488g
PUFA 20:40.0376g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0037g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P87.45mg
Retinol14.31mcg
Riboflavin0.097mg
SFA 10:00.0048g
SFA 12:00.0085g
SFA 14:00.0371g
SFA 16:00.5777g
SFA 18:00.2348g
SFA 4:00.0042g
SFA 6:00.0027g
SFA 8:00.0027g
Selenium, Se10.07mcg
Thiamin0.0525mg
Vitamin A, RAE19.61mcg
Vitamin B-120.3816mcg
Vitamin B-60.1866mg
Vitamin C, total ascorbic acid2.279mg
Vitamin E (alpha-tocopherol)0.265mg
Vitamin K (phylloquinone)0.583mcg
Water36.84g
Zinc, Zn0.9381mg
FDA recommended per day amounts of nutrients to consume: