* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha1.33mcg
Carotene, beta19.95mcg
Choline, total8.588mg
Copper, Cu0.0228mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.56mcg
Folate, food2.09mcg
Folate, total3.61mcg
Folic acid1.52mcg
Lutein + zeaxanthin8.93mcg
Lycopene632.7mcg
MUFA 16:10.0304g
MUFA 18:10.3401g
MUFA 20:10.0038g
MUFA 22:10.0002g
Magnesium, Mg4.56mg
Niacin0.9291mg
PUFA 18:20.285g
PUFA 18:30.0175g
PUFA 20:40.0135g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P31.35mg
Retinol5.13mcg
Riboflavin0.0348mg
SFA 10:00.0017g
SFA 12:00.003g
SFA 14:00.0133g
SFA 16:00.2071g
SFA 18:00.0842g
SFA 4:00.0015g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se3.61mcg
Thiamin0.0188mg
Vitamin A, RAE7.03mcg
Vitamin B-120.1368mcg
Vitamin B-60.0669mg
Vitamin C, total ascorbic acid0.817mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.209mcg
Water13.21g
Zinc, Zn0.3363mg
FDA recommended per day amounts of nutrients to consume: