* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha12.46mcg
Carotene, beta186.9mcg
Choline, total80.46mg
Copper, Cu0.2136mg
Cryptoxanthin, beta1.78mcg
Folate, DFE42.72mcg
Folate, food19.58mcg
Folate, total33.82mcg
Folic acid14.24mcg
Lutein + zeaxanthin83.66mcg
Lycopene5927mcg
MUFA 16:10.2848g
MUFA 18:13.186g
MUFA 20:10.0356g
MUFA 22:10.0018g
Magnesium, Mg42.72mg
Niacin8.704mg
PUFA 18:22.67g
PUFA 18:30.1638g
PUFA 20:40.1264g
PUFA 22:5 n-3 (DPA)0.0107g
PUFA 22:6 n-3 (DHA)0.0125g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P293.7mg
Retinol48.06mcg
Riboflavin0.3257mg
SFA 10:00.016g
SFA 12:00.0285g
SFA 14:00.1246g
SFA 16:01.94g
SFA 18:00.7885g
SFA 4:00.0142g
SFA 6:00.0089g
SFA 8:00.0089g
Selenium, Se33.82mcg
Thiamin0.1762mg
Vitamin A, RAE65.86mcg
Vitamin B-121.282mcg
Vitamin B-60.6266mg
Vitamin C, total ascorbic acid7.654mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)1.958mcg
Water123.7g
Zinc, Zn3.151mg
FDA recommended per day amounts of nutrients to consume: