* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha9.59mcg
Carotene, beta143.9mcg
Choline, total61.92mg
Copper, Cu0.1644mg
Cryptoxanthin, beta1.37mcg
Folate, DFE32.88mcg
Folate, food15.07mcg
Folate, total26.03mcg
Folic acid10.96mcg
Lutein + zeaxanthin64.39mcg
Lycopene4562mcg
MUFA 16:10.2192g
MUFA 18:12.452g
MUFA 20:10.0274g
MUFA 22:10.0014g
Magnesium, Mg32.88mg
Niacin6.699mg
PUFA 18:22.055g
PUFA 18:30.126g
PUFA 20:40.0973g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0069g
Phosphorus, P226.1mg
Retinol36.99mcg
Riboflavin0.2507mg
SFA 10:00.0123g
SFA 12:00.0219g
SFA 14:00.0959g
SFA 16:01.493g
SFA 18:00.6069g
SFA 4:00.011g
SFA 6:00.0069g
SFA 8:00.0069g
Selenium, Se26.03mcg
Thiamin0.1356mg
Vitamin A, RAE50.69mcg
Vitamin B-120.9864mcg
Vitamin B-60.4822mg
Vitamin C, total ascorbic acid5.891mg
Vitamin E (alpha-tocopherol)0.685mg
Vitamin K (phylloquinone)1.507mcg
Water95.22g
Zinc, Zn2.425mg
FDA recommended per day amounts of nutrients to consume: