* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha1.54mcg
Carotene, beta23.1mcg
Choline, total9.944mg
Copper, Cu0.0264mg
Cryptoxanthin, beta0.22mcg
Folate, DFE5.28mcg
Folate, food2.42mcg
Folate, total4.18mcg
Folic acid1.76mcg
Lutein + zeaxanthin10.34mcg
Lycopene732.6mcg
MUFA 16:10.0352g
MUFA 18:10.3938g
MUFA 20:10.0044g
MUFA 22:10.0002g
Magnesium, Mg5.28mg
Niacin1.076mg
PUFA 18:20.33g
PUFA 18:30.0202g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0015g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P36.3mg
Retinol5.94mcg
Riboflavin0.0403mg
SFA 10:00.002g
SFA 12:00.0035g
SFA 14:00.0154g
SFA 16:00.2398g
SFA 18:00.0975g
SFA 4:00.0018g
SFA 6:00.0011g
SFA 8:00.0011g
Selenium, Se4.18mcg
Thiamin0.0218mg
Vitamin A, RAE8.14mcg
Vitamin B-120.1584mcg
Vitamin B-60.0774mg
Vitamin C, total ascorbic acid0.946mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.242mcg
Water15.29g
Zinc, Zn0.3894mg
FDA recommended per day amounts of nutrients to consume: