* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha2.52mcg
Carotene, beta37.8mcg
Choline, total16.27mg
Copper, Cu0.0432mg
Cryptoxanthin, beta0.36mcg
Folate, DFE8.64mcg
Folate, food3.96mcg
Folate, total6.84mcg
Folic acid2.88mcg
Lutein + zeaxanthin16.92mcg
Lycopene1199mcg
MUFA 16:10.0576g
MUFA 18:10.6444g
MUFA 20:10.0072g
MUFA 22:10.0004g
Magnesium, Mg8.64mg
Niacin1.76mg
PUFA 18:20.54g
PUFA 18:30.0331g
PUFA 20:40.0256g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0025g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P59.4mg
Retinol9.72mcg
Riboflavin0.0659mg
SFA 10:00.0032g
SFA 12:00.0058g
SFA 14:00.0252g
SFA 16:00.3924g
SFA 18:00.1595g
SFA 4:00.0029g
SFA 6:00.0018g
SFA 8:00.0018g
Selenium, Se6.84mcg
Thiamin0.0356mg
Vitamin A, RAE13.32mcg
Vitamin B-120.2592mcg
Vitamin B-60.1267mg
Vitamin C, total ascorbic acid1.548mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.396mcg
Water25.02g
Zinc, Zn0.6372mg
FDA recommended per day amounts of nutrients to consume: