* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha1.26mcg
Carotene, beta18.9mcg
Choline, total8.136mg
Copper, Cu0.0216mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.32mcg
Folate, food1.98mcg
Folate, total3.42mcg
Folic acid1.44mcg
Lutein + zeaxanthin8.46mcg
Lycopene599.4mcg
MUFA 16:10.0288g
MUFA 18:10.3222g
MUFA 20:10.0036g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.8802mg
PUFA 18:20.27g
PUFA 18:30.0166g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P29.7mg
Retinol4.86mcg
Riboflavin0.0329mg
SFA 10:00.0016g
SFA 12:00.0029g
SFA 14:00.0126g
SFA 16:00.1962g
SFA 18:00.0797g
SFA 4:00.0014g
SFA 6:00.0009g
SFA 8:00.0009g
Selenium, Se3.42mcg
Thiamin0.0178mg
Vitamin A, RAE6.66mcg
Vitamin B-120.1296mcg
Vitamin B-60.0634mg
Vitamin C, total ascorbic acid0.774mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.198mcg
Water12.51g
Zinc, Zn0.3186mg
FDA recommended per day amounts of nutrients to consume: