* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha0.63mcg
Carotene, beta9.45mcg
Choline, total4.068mg
Copper, Cu0.0108mg
Cryptoxanthin, beta0.09mcg
Folate, DFE2.16mcg
Folate, food0.99mcg
Folate, total1.71mcg
Folic acid0.72mcg
Lutein + zeaxanthin4.23mcg
Lycopene299.7mcg
MUFA 16:10.0144g
MUFA 18:10.1611g
MUFA 20:10.0018g
MUFA 22:10.0001g
Magnesium, Mg2.16mg
Niacin0.4401mg
PUFA 18:20.135g
PUFA 18:30.0083g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0006g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P14.85mg
Retinol2.43mcg
Riboflavin0.0165mg
SFA 10:00.0008g
SFA 12:00.0014g
SFA 14:00.0063g
SFA 16:00.0981g
SFA 18:00.0399g
SFA 4:00.0007g
SFA 6:00.0005g
SFA 8:00.0005g
Selenium, Se1.71mcg
Thiamin0.0089mg
Vitamin A, RAE3.33mcg
Vitamin B-120.0648mcg
Vitamin B-60.0317mg
Vitamin C, total ascorbic acid0.387mg
Vitamin E (alpha-tocopherol)0.045mg
Vitamin K (phylloquinone)0.099mcg
Water6.255g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: