* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha1.985mcg
Carotene, beta29.77mcg
Choline, total12.81mg
Copper, Cu0.034mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.804mcg
Folate, food3.119mcg
Folate, total5.387mcg
Folic acid2.268mcg
Lutein + zeaxanthin13.32mcg
Lycopene944.1mcg
MUFA 16:10.0454g
MUFA 18:10.5075g
MUFA 20:10.0057g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin1.386mg
PUFA 18:20.4253g
PUFA 18:30.0261g
PUFA 20:40.0201g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P46.78mg
Retinol7.655mcg
Riboflavin0.0519mg
SFA 10:00.0026g
SFA 12:00.0045g
SFA 14:00.0198g
SFA 16:00.309g
SFA 18:00.1256g
SFA 4:00.0023g
SFA 6:00.0014g
SFA 8:00.0014g
Selenium, Se5.387mcg
Thiamin0.0281mg
Vitamin A, RAE10.49mcg
Vitamin B-120.2041mcg
Vitamin B-60.0998mg
Vitamin C, total ascorbic acid1.219mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.3119mcg
Water19.7g
Zinc, Zn0.5018mg
FDA recommended per day amounts of nutrients to consume: