* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha12.81mcg
Carotene, beta192.2mcg
Choline, total82.72mg
Copper, Cu0.2196mg
Cryptoxanthin, beta1.83mcg
Folate, DFE43.92mcg
Folate, food20.13mcg
Folate, total34.77mcg
Folic acid14.64mcg
Lutein + zeaxanthin86.01mcg
Lycopene6094mcg
MUFA 16:10.2928g
MUFA 18:13.276g
MUFA 20:10.0366g
MUFA 22:10.0018g
Magnesium, Mg43.92mg
Niacin8.949mg
PUFA 18:22.745g
PUFA 18:30.1684g
PUFA 20:40.1299g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.0128g
PUFA 2:5 n-3 (EPA)0.0092g
Phosphorus, P302mg
Retinol49.41mcg
Riboflavin0.3349mg
SFA 10:00.0165g
SFA 12:00.0293g
SFA 14:00.1281g
SFA 16:01.995g
SFA 18:00.8107g
SFA 4:00.0146g
SFA 6:00.0092g
SFA 8:00.0092g
Selenium, Se34.77mcg
Thiamin0.1812mg
Vitamin A, RAE67.71mcg
Vitamin B-121.318mcg
Vitamin B-60.6442mg
Vitamin C, total ascorbic acid7.869mg
Vitamin E (alpha-tocopherol)0.915mg
Vitamin K (phylloquinone)2.013mcg
Water127.2g
Zinc, Zn3.239mg
FDA recommended per day amounts of nutrients to consume: