Information in simple English

Pizza, no cheese, thin crust

Nutrition Facts
Serving Size 1 piece, extra-large pizza (81 g)
Amount Per Serving
Calories
221.1
 
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
2.762g
14%
Trans Fat
0g
Polyunsaturated Fat
2.203g
Monounsaturated Fat
5.387g
Cholesterol
12.96mg
4%
Sodium
446.3mg
19%
Total Carbohydrate
24.87g
9%
Dietary Fiber
1.458g
5%
Total Sugars
4.074g
Includes 0g Added Sugars
0%
Protein
5.913g
12%
Vitamin D
0.162mcg
1%
Calcium
20.25mg
2%
Iron
1.993mg
11%
Potassium
151.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, no cheese, thin crust)

Carotene, alpha1.62mcg
Carotene, beta94.77mcg
Choline, total14.58mg
Copper, Cu0.0907mg
Cryptoxanthin, beta0.81mcg
Folate, DFE68.85mcg
Folate, food23.49mcg
Folate, total50.22mcg
Folic acid26.73mcg
Lutein + zeaxanthin95.58mcg
Lycopene2171mcg
MUFA 16:10.1944g
MUFA 18:15.103g
MUFA 20:10.0591g
MUFA 22:10.0008g
Magnesium, Mg13.77mg
Niacin3.038mg
PUFA 18:21.96g
PUFA 18:30.1952g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P61.56mg
Retinol1.62mcg
Riboflavin0.1847mg
SFA 10:00.0032g
SFA 12:00.0041g
SFA 14:00.0972g
SFA 16:01.79g
SFA 18:00.7663g
SFA 4:00.0008g
SFA 8:00.0008g
Selenium, Se12.39mcg
Thiamin0.273mg
Vitamin A, RAE9.72mcg
Vitamin B-120.162mcg
Vitamin B-60.1199mg
Vitamin C, total ascorbic acid5.67mg
Vitamin E (alpha-tocopherol)1.272mg
Vitamin K (phylloquinone)7.776mcg
Water37.67g
Zinc, Zn0.6399mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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Sources: