Information in simple English

Pizza, no cheese, thin crust

Nutrition Facts
Serving Size 1 piece, small pizza (51 g)
Amount Per Serving
Calories
139.2
 
% Daily Values*
Total Fat
6.885g
9%
Saturated Fat
1.739g
9%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
3.392g
Cholesterol
8.16mg
3%
Sodium
281mg
12%
Total Carbohydrate
15.66g
6%
Dietary Fiber
0.918g
3%
Total Sugars
2.565g
Includes 0g Added Sugars
0%
Protein
3.723g
7%
Vitamin D
0.102mcg
1%
Calcium
12.75mg
1%
Iron
1.255mg
7%
Potassium
95.37mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, no cheese, thin crust)

Carotene, alpha1.02mcg
Carotene, beta59.67mcg
Choline, total9.18mg
Copper, Cu0.0571mg
Cryptoxanthin, beta0.51mcg
Folate, DFE43.35mcg
Folate, food14.79mcg
Folate, total31.62mcg
Folic acid16.83mcg
Lutein + zeaxanthin60.18mcg
Lycopene1367mcg
MUFA 16:10.1224g
MUFA 18:13.213g
MUFA 20:10.0372g
MUFA 22:10.0005g
Magnesium, Mg8.67mg
Niacin1.913mg
PUFA 18:21.234g
PUFA 18:30.1229g
PUFA 20:40.0107g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P38.76mg
Retinol1.02mcg
Riboflavin0.1163mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0612g
SFA 16:01.127g
SFA 18:00.4825g
SFA 4:00.0005g
SFA 8:00.0005g
Selenium, Se7.803mcg
Thiamin0.1719mg
Vitamin A, RAE6.12mcg
Vitamin B-120.102mcg
Vitamin B-60.0755mg
Vitamin C, total ascorbic acid3.57mg
Vitamin E (alpha-tocopherol)0.8007mg
Vitamin K (phylloquinone)4.896mcg
Water23.72g
Zinc, Zn0.4029mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: