Information in simple English

Pizza, no cheese, thin crust

Nutrition Facts
Serving Size 1 medium pizza (11-12" diameter) (432 g)
Amount Per Serving
Calories
1179
 
% Daily Values*
Total Fat
58.32g
75%
Saturated Fat
14.73g
74%
Trans Fat
0g
Polyunsaturated Fat
11.75g
Monounsaturated Fat
28.73g
Cholesterol
69.12mg
23%
Sodium
2380mg
103%
Total Carbohydrate
132.6g
48%
Dietary Fiber
7.776g
28%
Total Sugars
21.73g
Includes 0g Added Sugars
0%
Protein
31.54g
63%
Vitamin D
0.864mcg
4%
Calcium
108mg
8%
Iron
10.63mg
59%
Potassium
807.8mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, no cheese, thin crust)

Carotene, alpha8.64mcg
Carotene, beta505.4mcg
Choline, total77.76mg
Copper, Cu0.4838mg
Cryptoxanthin, beta4.32mcg
Folate, DFE367.2mcg
Folate, food125.3mcg
Folate, total267.8mcg
Folic acid142.6mcg
Lutein + zeaxanthin509.8mcg
Lycopene11580mcg
MUFA 16:11.037g
MUFA 18:127.22g
MUFA 20:10.3154g
MUFA 22:10.0043g
Magnesium, Mg73.44mg
Niacin16.2mg
PUFA 18:210.45g
PUFA 18:31.041g
PUFA 20:40.0907g
PUFA 22:5 n-3 (DPA)0.0173g
PUFA 22:6 n-3 (DHA)0.0043g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P328.3mg
Retinol8.64mcg
Riboflavin0.985mg
SFA 10:00.0173g
SFA 12:00.0216g
SFA 14:00.5184g
SFA 16:09.547g
SFA 18:04.087g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se66.1mcg
Thiamin1.456mg
Vitamin A, RAE51.84mcg
Vitamin B-120.864mcg
Vitamin B-60.6394mg
Vitamin C, total ascorbic acid30.24mg
Vitamin E (alpha-tocopherol)6.782mg
Vitamin K (phylloquinone)41.47mcg
Water200.9g
Zinc, Zn3.413mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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