Information in simple English

Pizza, no cheese, thin crust

Nutrition Facts
Serving Size 1 small pizza (8-10" diameter) (306 g)
Amount Per Serving
Calories
835.4
 
% Daily Values*
Total Fat
41.31g
53%
Saturated Fat
10.43g
52%
Trans Fat
0g
Polyunsaturated Fat
8.323g
Monounsaturated Fat
20.35g
Cholesterol
48.96mg
16%
Sodium
1686mg
73%
Total Carbohydrate
93.94g
34%
Dietary Fiber
5.508g
20%
Total Sugars
15.39g
Includes 0g Added Sugars
0%
Protein
22.34g
45%
Vitamin D
0.612mcg
3%
Calcium
76.5mg
6%
Iron
7.528mg
42%
Potassium
572.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, no cheese, thin crust)

Carotene, alpha6.12mcg
Carotene, beta358mcg
Choline, total55.08mg
Copper, Cu0.3427mg
Cryptoxanthin, beta3.06mcg
Folate, DFE260.1mcg
Folate, food88.74mcg
Folate, total189.7mcg
Folic acid101mcg
Lutein + zeaxanthin361.1mcg
Lycopene8201mcg
MUFA 16:10.7344g
MUFA 18:119.28g
MUFA 20:10.2234g
MUFA 22:10.0031g
Magnesium, Mg52.02mg
Niacin11.48mg
PUFA 18:27.405g
PUFA 18:30.7375g
PUFA 20:40.0643g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0031g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P232.6mg
Retinol6.12mcg
Riboflavin0.6977mg
SFA 10:00.0122g
SFA 12:00.0153g
SFA 14:00.3672g
SFA 16:06.763g
SFA 18:02.895g
SFA 4:00.0031g
SFA 8:00.0031g
Selenium, Se46.82mcg
Thiamin1.031mg
Vitamin A, RAE36.72mcg
Vitamin B-120.612mcg
Vitamin B-60.4529mg
Vitamin C, total ascorbic acid21.42mg
Vitamin E (alpha-tocopherol)4.804mg
Vitamin K (phylloquinone)29.38mcg
Water142.3g
Zinc, Zn2.417mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

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