* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, no cheese, thin crust)
Carotene, alpha16.18mcg
Carotene, beta946.5mcg
Choline, total145.6mg
Copper, Cu0.9061mg
Cryptoxanthin, beta8.09mcg
Folate, DFE687.7mcg
Folate, food234.6mcg
Folate, total501.6mcg
Folic acid267mcg
Lutein + zeaxanthin954.6mcg
Lycopene21680mcg
MUFA 16:11.942g
MUFA 18:150.97g
MUFA 20:10.5906g
MUFA 22:10.0081g
Magnesium, Mg137.5mg
Niacin30.34mg
PUFA 18:219.58g
PUFA 18:31.95g
PUFA 20:40.1699g
PUFA 22:5 n-3 (DPA)0.0324g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0081g
Phosphorus, P614.8mg
Retinol16.18mcg
Riboflavin1.845mg
SFA 10:00.0324g
SFA 12:00.0405g
SFA 14:00.9708g
SFA 16:017.88g
SFA 18:07.653g
SFA 4:00.0081g
SFA 8:00.0081g
Selenium, Se123.8mcg
Thiamin2.726mg
Vitamin A, RAE97.08mcg
Vitamin B-121.618mcg
Vitamin B-61.197mg
Vitamin C, total ascorbic acid56.63mg
Vitamin E (alpha-tocopherol)12.7mg
Vitamin K (phylloquinone)77.66mcg
Water376.2g
Zinc, Zn6.391mg
FDA recommended per day amounts of nutrients to consume: