* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta204.5mcg
Choline, total84.16mg
Copper, Cu0.1994mg
Folate, DFE35.49mcg
Folate, food16.9mcg
Folate, total27.04mcg
Folic acid11.83mcg
Lutein + zeaxanthin42.25mcg
Lycopene6946mcg
MUFA 16:10.6371g
MUFA 18:17.098g
MUFA 20:10.1149g
MUFA 22:10.0101g
Magnesium, Mg35.49mg
Niacin7.301mg
PUFA 18:23.515g
PUFA 18:30.4157g
PUFA 18:40.0017g
PUFA 20:40.0592g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0034g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P233.2mg
Retinol13.52mcg
Riboflavin0.2924mg
SFA 10:00.0101g
SFA 12:00.0085g
SFA 14:00.1234g
SFA 16:02.958g
SFA 18:01.117g
SFA 4:00.0034g
SFA 8:00.0017g
Selenium, Se27.55mcg
Thiamin0.3904mg
Vitamin A, RAE30.42mcg
Vitamin B-120.4056mcg
Vitamin B-60.3262mg
Vitamin C, total ascorbic acid9.464mg
Vitamin E (alpha-tocopherol)1.724mg
Vitamin K (phylloquinone)6.929mcg
Water112.7g
Zinc, Zn1.42mg
FDA recommended per day amounts of nutrients to consume: