Information in simple English

Chicken or turkey cacciatore

Nutrition Facts
Serving Size 1 chicken thigh with sauce (107 g)
Amount Per Serving
Calories
186.2
 
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
2.761g
14%
Trans Fat
0g
Polyunsaturated Fat
2.579g
Monounsaturated Fat
5.061g
Cholesterol
62.06mg
21%
Sodium
710.5mg
31%
Total Carbohydrate
7.426g
3%
Dietary Fiber
1.177g
4%
Total Sugars
1.712g
Includes 0g Added Sugars
0%
Protein
14.12g
28%
Vitamin D
0.107mcg
1%
Calcium
44.94mg
3%
Iron
1.091mg
6%
Potassium
310.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey cacciatore)

Carotene, beta129.5mcg
Choline, total53.29mg
Copper, Cu0.1263mg
Folate, DFE22.47mcg
Folate, food10.7mcg
Folate, total17.12mcg
Folic acid7.49mcg
Lutein + zeaxanthin26.75mcg
Lycopene4398mcg
MUFA 16:10.4034g
MUFA 18:14.494g
MUFA 20:10.0728g
MUFA 22:10.0064g
Magnesium, Mg22.47mg
Niacin4.622mg
PUFA 18:22.226g
PUFA 18:30.2632g
PUFA 18:40.0011g
PUFA 20:40.0375g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P147.7mg
Retinol8.56mcg
Riboflavin0.1851mg
SFA 10:00.0064g
SFA 12:00.0054g
SFA 14:00.0781g
SFA 16:01.873g
SFA 18:00.7073g
SFA 4:00.0021g
SFA 8:00.0011g
Selenium, Se17.44mcg
Thiamin0.2472mg
Vitamin A, RAE19.26mcg
Vitamin B-120.2568mcg
Vitamin B-60.2065mg
Vitamin C, total ascorbic acid5.992mg
Vitamin E (alpha-tocopherol)1.091mg
Vitamin K (phylloquinone)4.387mcg
Water71.37g
Zinc, Zn0.8988mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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