* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta129.5mcg
Choline, total53.29mg
Copper, Cu0.1263mg
Folate, DFE22.47mcg
Folate, food10.7mcg
Folate, total17.12mcg
Folic acid7.49mcg
Lutein + zeaxanthin26.75mcg
Lycopene4398mcg
MUFA 16:10.4034g
MUFA 18:14.494g
MUFA 20:10.0728g
MUFA 22:10.0064g
Magnesium, Mg22.47mg
Niacin4.622mg
PUFA 18:22.226g
PUFA 18:30.2632g
PUFA 18:40.0011g
PUFA 20:40.0375g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P147.7mg
Retinol8.56mcg
Riboflavin0.1851mg
SFA 10:00.0064g
SFA 12:00.0054g
SFA 14:00.0781g
SFA 16:01.873g
SFA 18:00.7073g
SFA 4:00.0021g
SFA 8:00.0011g
Selenium, Se17.44mcg
Thiamin0.2472mg
Vitamin A, RAE19.26mcg
Vitamin B-120.2568mcg
Vitamin B-60.2065mg
Vitamin C, total ascorbic acid5.992mg
Vitamin E (alpha-tocopherol)1.091mg
Vitamin K (phylloquinone)4.387mcg
Water71.37g
Zinc, Zn0.8988mg
FDA recommended per day amounts of nutrients to consume: