* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta29.04mcg
Choline, total11.95mg
Copper, Cu0.0283mg
Folate, DFE5.04mcg
Folate, food2.4mcg
Folate, total3.84mcg
Folic acid1.68mcg
Lutein + zeaxanthin6mcg
Lycopene986.4mcg
MUFA 16:10.0905g
MUFA 18:11.008g
MUFA 20:10.0163g
MUFA 22:10.0014g
Magnesium, Mg5.04mg
Niacin1.037mg
PUFA 18:20.4992g
PUFA 18:30.059g
PUFA 18:40.0002g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P33.12mg
Retinol1.92mcg
Riboflavin0.0415mg
SFA 10:00.0014g
SFA 12:00.0012g
SFA 14:00.0175g
SFA 16:00.42g
SFA 18:00.1586g
SFA 4:00.0005g
SFA 8:00.0002g
Selenium, Se3.912mcg
Thiamin0.0554mg
Vitamin A, RAE4.32mcg
Vitamin B-120.0576mcg
Vitamin B-60.0463mg
Vitamin C, total ascorbic acid1.344mg
Vitamin E (alpha-tocopherol)0.2448mg
Vitamin K (phylloquinone)0.984mcg
Water16.01g
Zinc, Zn0.2016mg
FDA recommended per day amounts of nutrients to consume: