* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta58.08mcg
Choline, total23.9mg
Copper, Cu0.0566mg
Folate, DFE10.08mcg
Folate, food4.8mcg
Folate, total7.68mcg
Folic acid3.36mcg
Lutein + zeaxanthin12mcg
Lycopene1973mcg
MUFA 16:10.181g
MUFA 18:12.016g
MUFA 20:10.0326g
MUFA 22:10.0029g
Magnesium, Mg10.08mg
Niacin2.074mg
PUFA 18:20.9984g
PUFA 18:30.1181g
PUFA 18:40.0005g
PUFA 20:40.0168g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P66.24mg
Retinol3.84mcg
Riboflavin0.083mg
SFA 10:00.0029g
SFA 12:00.0024g
SFA 14:00.035g
SFA 16:00.84g
SFA 18:00.3173g
SFA 4:00.001g
SFA 8:00.0005g
Selenium, Se7.824mcg
Thiamin0.1109mg
Vitamin A, RAE8.64mcg
Vitamin B-120.1152mcg
Vitamin B-60.0926mg
Vitamin C, total ascorbic acid2.688mg
Vitamin E (alpha-tocopherol)0.4896mg
Vitamin K (phylloquinone)1.968mcg
Water32.02g
Zinc, Zn0.4032mg
FDA recommended per day amounts of nutrients to consume: