Information in simple English

Chicken or turkey cacciatore

Nutrition Facts
Serving Size 1 slice of turkey with sauce (48 g)
Amount Per Serving
Calories
83.52
 
% Daily Values*
Total Fat
5.088g
7%
Saturated Fat
1.238g
6%
Trans Fat
0g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
2.27g
Cholesterol
27.84mg
9%
Sodium
318.7mg
14%
Total Carbohydrate
3.331g
1%
Dietary Fiber
0.528g
2%
Total Sugars
0.768g
Includes 0g Added Sugars
0%
Protein
6.336g
13%
Vitamin D
0.048mcg
0%
Calcium
20.16mg
2%
Iron
0.4896mg
3%
Potassium
139.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey cacciatore)

Carotene, beta58.08mcg
Choline, total23.9mg
Copper, Cu0.0566mg
Folate, DFE10.08mcg
Folate, food4.8mcg
Folate, total7.68mcg
Folic acid3.36mcg
Lutein + zeaxanthin12mcg
Lycopene1973mcg
MUFA 16:10.181g
MUFA 18:12.016g
MUFA 20:10.0326g
MUFA 22:10.0029g
Magnesium, Mg10.08mg
Niacin2.074mg
PUFA 18:20.9984g
PUFA 18:30.1181g
PUFA 18:40.0005g
PUFA 20:40.0168g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P66.24mg
Retinol3.84mcg
Riboflavin0.083mg
SFA 10:00.0029g
SFA 12:00.0024g
SFA 14:00.035g
SFA 16:00.84g
SFA 18:00.3173g
SFA 4:00.001g
SFA 8:00.0005g
Selenium, Se7.824mcg
Thiamin0.1109mg
Vitamin A, RAE8.64mcg
Vitamin B-120.1152mcg
Vitamin B-60.0926mg
Vitamin C, total ascorbic acid2.688mg
Vitamin E (alpha-tocopherol)0.4896mg
Vitamin K (phylloquinone)1.968mcg
Water32.02g
Zinc, Zn0.4032mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

Seafood mixed dishes

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