* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta108.9mcg
Choline, total44.82mg
Copper, Cu0.1062mg
Folate, DFE18.9mcg
Folate, food9mcg
Folate, total14.4mcg
Folic acid6.3mcg
Lutein + zeaxanthin22.5mcg
Lycopene3699mcg
MUFA 16:10.3393g
MUFA 18:13.78g
MUFA 20:10.0612g
MUFA 22:10.0054g
Magnesium, Mg18.9mg
Niacin3.888mg
PUFA 18:21.872g
PUFA 18:30.2214g
PUFA 18:40.0009g
PUFA 20:40.0315g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P124.2mg
Retinol7.2mcg
Riboflavin0.1557mg
SFA 10:00.0054g
SFA 12:00.0045g
SFA 14:00.0657g
SFA 16:01.575g
SFA 18:00.5949g
SFA 4:00.0018g
SFA 8:00.0009g
Selenium, Se14.67mcg
Thiamin0.2079mg
Vitamin A, RAE16.2mcg
Vitamin B-120.216mcg
Vitamin B-60.1737mg
Vitamin C, total ascorbic acid5.04mg
Vitamin E (alpha-tocopherol)0.918mg
Vitamin K (phylloquinone)3.69mcg
Water60.03g
Zinc, Zn0.756mg
FDA recommended per day amounts of nutrients to consume: