* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta71.39mcg
Choline, total29.38mg
Copper, Cu0.0696mg
Folate, DFE12.39mcg
Folate, food5.9mcg
Folate, total9.44mcg
Folic acid4.13mcg
Lutein + zeaxanthin14.75mcg
Lycopene2425mcg
MUFA 16:10.2224g
MUFA 18:12.478g
MUFA 20:10.0401g
MUFA 22:10.0035g
Magnesium, Mg12.39mg
Niacin2.549mg
PUFA 18:21.227g
PUFA 18:30.1451g
PUFA 18:40.0006g
PUFA 20:40.0207g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P81.42mg
Retinol4.72mcg
Riboflavin0.1021mg
SFA 10:00.0035g
SFA 12:00.003g
SFA 14:00.0431g
SFA 16:01.033g
SFA 18:00.39g
SFA 4:00.0012g
SFA 8:00.0006g
Selenium, Se9.617mcg
Thiamin0.1363mg
Vitamin A, RAE10.62mcg
Vitamin B-120.1416mcg
Vitamin B-60.1139mg
Vitamin C, total ascorbic acid3.304mg
Vitamin E (alpha-tocopherol)0.6018mg
Vitamin K (phylloquinone)2.419mcg
Water39.35g
Zinc, Zn0.4956mg
FDA recommended per day amounts of nutrients to consume: