Information in simple English

Chicken or turkey cacciatore

Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
424.6
 
% Daily Values*
Total Fat
25.86g
33%
Saturated Fat
6.295g
31%
Trans Fat
0g
Polyunsaturated Fat
5.88g
Monounsaturated Fat
11.54g
Cholesterol
141.5mg
47%
Sodium
1620mg
70%
Total Carbohydrate
16.93g
6%
Dietary Fiber
2.684g
10%
Total Sugars
3.904g
Includes 0g Added Sugars
0%
Protein
32.21g
64%
Vitamin D
0.244mcg
1%
Calcium
102.5mg
8%
Iron
2.489mg
14%
Potassium
707.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey cacciatore)

Carotene, beta295.2mcg
Choline, total121.5mg
Copper, Cu0.2879mg
Folate, DFE51.24mcg
Folate, food24.4mcg
Folate, total39.04mcg
Folic acid17.08mcg
Lutein + zeaxanthin61mcg
Lycopene10030mcg
MUFA 16:10.9199g
MUFA 18:110.25g
MUFA 20:10.1659g
MUFA 22:10.0146g
Magnesium, Mg51.24mg
Niacin10.54mg
PUFA 18:25.075g
PUFA 18:30.6002g
PUFA 18:40.0024g
PUFA 20:40.0854g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0049g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P336.7mg
Retinol19.52mcg
Riboflavin0.4221mg
SFA 10:00.0146g
SFA 12:00.0122g
SFA 14:00.1781g
SFA 16:04.27g
SFA 18:01.613g
SFA 4:00.0049g
SFA 8:00.0024g
Selenium, Se39.77mcg
Thiamin0.5636mg
Vitamin A, RAE43.92mcg
Vitamin B-120.5856mcg
Vitamin B-60.4709mg
Vitamin C, total ascorbic acid13.66mg
Vitamin E (alpha-tocopherol)2.489mg
Vitamin K (phylloquinone)10mcg
Water162.7g
Zinc, Zn2.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

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Vegetable juice

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