* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta295.2mcg
Choline, total121.5mg
Copper, Cu0.2879mg
Folate, DFE51.24mcg
Folate, food24.4mcg
Folate, total39.04mcg
Folic acid17.08mcg
Lutein + zeaxanthin61mcg
Lycopene10030mcg
MUFA 16:10.9199g
MUFA 18:110.25g
MUFA 20:10.1659g
MUFA 22:10.0146g
Magnesium, Mg51.24mg
Niacin10.54mg
PUFA 18:25.075g
PUFA 18:30.6002g
PUFA 18:40.0024g
PUFA 20:40.0854g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0049g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P336.7mg
Retinol19.52mcg
Riboflavin0.4221mg
SFA 10:00.0146g
SFA 12:00.0122g
SFA 14:00.1781g
SFA 16:04.27g
SFA 18:01.613g
SFA 4:00.0049g
SFA 8:00.0024g
Selenium, Se39.77mcg
Thiamin0.5636mg
Vitamin A, RAE43.92mcg
Vitamin B-120.5856mcg
Vitamin B-60.4709mg
Vitamin C, total ascorbic acid13.66mg
Vitamin E (alpha-tocopherol)2.489mg
Vitamin K (phylloquinone)10mcg
Water162.7g
Zinc, Zn2.05mg
FDA recommended per day amounts of nutrients to consume: