* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha1.28mcg
Carotene, beta62.72mcg
Choline, total39.55mg
Copper, Cu0.073mg
Cryptoxanthin, beta1.28mcg
Folate, DFE10.24mcg
Folate, food7.68mcg
Folate, total10.24mcg
Folic acid1.28mcg
Lutein + zeaxanthin16.64mcg
Lycopene3021mcg
MUFA 16:10.256g
MUFA 18:13.123g
MUFA 20:10.0154g
Magnesium, Mg17.92mg
Niacin4.506mg
PUFA 18:22.637g
PUFA 18:30.1139g
PUFA 20:40.0115g
Phosphorus, P142.1mg
Retinol5.12mcg
Riboflavin0.1242mg
SFA 14:00.023g
SFA 16:01.344g
SFA 18:00.5286g
Selenium, Se13.82mcg
Thiamin0.0576mg
Vitamin A, RAE10.24mcg
Vitamin B-120.2048mcg
Vitamin B-60.1754mg
Vitamin C, total ascorbic acid4.352mg
Vitamin E (alpha-tocopherol)1.114mg
Vitamin K (phylloquinone)2.56mcg
Water98.94g
Zinc, Zn0.9728mg
FDA recommended per day amounts of nutrients to consume: