Information in simple English

Stewed chicken with tomato-based sauce, Mexican style

Nutrition Facts
Serving Size 1 chicken drumstick with sauce (67 g)
Amount Per Serving
Calories
80.4
 
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
1.012g
5%
Trans Fat
0g
Polyunsaturated Fat
1.447g
Monounsaturated Fat
1.776g
Cholesterol
32.83mg
11%
Sodium
266mg
12%
Total Carbohydrate
1.648g
1%
Dietary Fiber
0.335g
1%
Total Sugars
0.6499g
Includes 0g Added Sugars
0%
Protein
8.04g
16%
Vitamin D
0mcg
0%
Calcium
8.04mg
1%
Iron
0.3752mg
2%
Potassium
126.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)

Carotene, alpha0.67mcg
Carotene, beta32.83mcg
Choline, total20.7mg
Copper, Cu0.0382mg
Cryptoxanthin, beta0.67mcg
Folate, DFE5.36mcg
Folate, food4.02mcg
Folate, total5.36mcg
Folic acid0.67mcg
Lutein + zeaxanthin8.71mcg
Lycopene1581mcg
MUFA 16:10.134g
MUFA 18:11.635g
MUFA 20:10.008g
Magnesium, Mg9.38mg
Niacin2.358mg
PUFA 18:21.38g
PUFA 18:30.0596g
PUFA 20:40.006g
Phosphorus, P74.37mg
Retinol2.68mcg
Riboflavin0.065mg
SFA 14:00.0121g
SFA 16:00.7035g
SFA 18:00.2767g
Selenium, Se7.236mcg
Thiamin0.0302mg
Vitamin A, RAE5.36mcg
Vitamin B-120.1072mcg
Vitamin B-60.0918mg
Vitamin C, total ascorbic acid2.278mg
Vitamin E (alpha-tocopherol)0.5829mg
Vitamin K (phylloquinone)1.34mcg
Water51.79g
Zinc, Zn0.5092mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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