* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha0.67mcg
Carotene, beta32.83mcg
Choline, total20.7mg
Copper, Cu0.0382mg
Cryptoxanthin, beta0.67mcg
Folate, DFE5.36mcg
Folate, food4.02mcg
Folate, total5.36mcg
Folic acid0.67mcg
Lutein + zeaxanthin8.71mcg
Lycopene1581mcg
MUFA 16:10.134g
MUFA 18:11.635g
MUFA 20:10.008g
Magnesium, Mg9.38mg
Niacin2.358mg
PUFA 18:21.38g
PUFA 18:30.0596g
PUFA 20:40.006g
Phosphorus, P74.37mg
Retinol2.68mcg
Riboflavin0.065mg
SFA 14:00.0121g
SFA 16:00.7035g
SFA 18:00.2767g
Selenium, Se7.236mcg
Thiamin0.0302mg
Vitamin A, RAE5.36mcg
Vitamin B-120.1072mcg
Vitamin B-60.0918mg
Vitamin C, total ascorbic acid2.278mg
Vitamin E (alpha-tocopherol)0.5829mg
Vitamin K (phylloquinone)1.34mcg
Water51.79g
Zinc, Zn0.5092mg
FDA recommended per day amounts of nutrients to consume: