* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha0.44mcg
Carotene, beta21.56mcg
Choline, total13.6mg
Copper, Cu0.0251mg
Cryptoxanthin, beta0.44mcg
Folate, DFE3.52mcg
Folate, food2.64mcg
Folate, total3.52mcg
Folic acid0.44mcg
Lutein + zeaxanthin5.72mcg
Lycopene1038mcg
MUFA 16:10.088g
MUFA 18:11.074g
MUFA 20:10.0053g
Magnesium, Mg6.16mg
Niacin1.549mg
PUFA 18:20.9064g
PUFA 18:30.0392g
PUFA 20:40.004g
Phosphorus, P48.84mg
Retinol1.76mcg
Riboflavin0.0427mg
SFA 14:00.0079g
SFA 16:00.462g
SFA 18:00.1817g
Selenium, Se4.752mcg
Thiamin0.0198mg
Vitamin A, RAE3.52mcg
Vitamin B-120.0704mcg
Vitamin B-60.0603mg
Vitamin C, total ascorbic acid1.496mg
Vitamin E (alpha-tocopherol)0.3828mg
Vitamin K (phylloquinone)0.88mcg
Water34.01g
Zinc, Zn0.3344mg
FDA recommended per day amounts of nutrients to consume: