* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha2.44mcg
Carotene, beta119.6mcg
Choline, total75.4mg
Copper, Cu0.1391mg
Cryptoxanthin, beta2.44mcg
Folate, DFE19.52mcg
Folate, food14.64mcg
Folate, total19.52mcg
Folic acid2.44mcg
Lutein + zeaxanthin31.72mcg
Lycopene5758mcg
MUFA 16:10.488g
MUFA 18:15.954g
MUFA 20:10.0293g
Magnesium, Mg34.16mg
Niacin8.589mg
PUFA 18:25.026g
PUFA 18:30.2172g
PUFA 20:40.022g
Phosphorus, P270.8mg
Retinol9.76mcg
Riboflavin0.2367mg
SFA 14:00.0439g
SFA 16:02.562g
SFA 18:01.008g
Selenium, Se26.35mcg
Thiamin0.1098mg
Vitamin A, RAE19.52mcg
Vitamin B-120.3904mcg
Vitamin B-60.3343mg
Vitamin C, total ascorbic acid8.296mg
Vitamin E (alpha-tocopherol)2.123mg
Vitamin K (phylloquinone)4.88mcg
Water188.6g
Zinc, Zn1.854mg
FDA recommended per day amounts of nutrients to consume: