* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha0.22mcg
Carotene, beta10.78mcg
Choline, total6.798mg
Copper, Cu0.0125mg
Cryptoxanthin, beta0.22mcg
Folate, DFE1.76mcg
Folate, food1.32mcg
Folate, total1.76mcg
Folic acid0.22mcg
Lutein + zeaxanthin2.86mcg
Lycopene519.2mcg
MUFA 16:10.044g
MUFA 18:10.5368g
MUFA 20:10.0026g
Magnesium, Mg3.08mg
Niacin0.7744mg
PUFA 18:20.4532g
PUFA 18:30.0196g
PUFA 20:40.002g
Phosphorus, P24.42mg
Retinol0.88mcg
Riboflavin0.0213mg
SFA 14:00.004g
SFA 16:00.231g
SFA 18:00.0909g
Selenium, Se2.376mcg
Thiamin0.0099mg
Vitamin A, RAE1.76mcg
Vitamin B-120.0352mcg
Vitamin B-60.0301mg
Vitamin C, total ascorbic acid0.748mg
Vitamin E (alpha-tocopherol)0.1914mg
Vitamin K (phylloquinone)0.44mcg
Water17.01g
Zinc, Zn0.1672mg
FDA recommended per day amounts of nutrients to consume: