* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha1.44mcg
Carotene, beta70.56mcg
Choline, total44.5mg
Copper, Cu0.0821mg
Cryptoxanthin, beta1.44mcg
Folate, DFE11.52mcg
Folate, food8.64mcg
Folate, total11.52mcg
Folic acid1.44mcg
Lutein + zeaxanthin18.72mcg
Lycopene3398mcg
MUFA 16:10.288g
MUFA 18:13.514g
MUFA 20:10.0173g
Magnesium, Mg20.16mg
Niacin5.069mg
PUFA 18:22.966g
PUFA 18:30.1282g
PUFA 20:40.013g
Phosphorus, P159.8mg
Retinol5.76mcg
Riboflavin0.1397mg
SFA 14:00.0259g
SFA 16:01.512g
SFA 18:00.5947g
Selenium, Se15.55mcg
Thiamin0.0648mg
Vitamin A, RAE11.52mcg
Vitamin B-120.2304mcg
Vitamin B-60.1973mg
Vitamin C, total ascorbic acid4.896mg
Vitamin E (alpha-tocopherol)1.253mg
Vitamin K (phylloquinone)2.88mcg
Water111.3g
Zinc, Zn1.094mg
FDA recommended per day amounts of nutrients to consume: