* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha0.77mcg
Carotene, beta37.73mcg
Choline, total23.79mg
Copper, Cu0.0439mg
Cryptoxanthin, beta0.77mcg
Folate, DFE6.16mcg
Folate, food4.62mcg
Folate, total6.16mcg
Folic acid0.77mcg
Lutein + zeaxanthin10.01mcg
Lycopene1817mcg
MUFA 16:10.154g
MUFA 18:11.879g
MUFA 20:10.0092g
Magnesium, Mg10.78mg
Niacin2.71mg
PUFA 18:21.586g
PUFA 18:30.0685g
PUFA 20:40.0069g
Phosphorus, P85.47mg
Retinol3.08mcg
Riboflavin0.0747mg
SFA 14:00.0139g
SFA 16:00.8085g
SFA 18:00.318g
Selenium, Se8.316mcg
Thiamin0.0347mg
Vitamin A, RAE6.16mcg
Vitamin B-120.1232mcg
Vitamin B-60.1055mg
Vitamin C, total ascorbic acid2.618mg
Vitamin E (alpha-tocopherol)0.6699mg
Vitamin K (phylloquinone)1.54mcg
Water59.52g
Zinc, Zn0.5852mg
FDA recommended per day amounts of nutrients to consume: