Information in simple English

Pizza, cheese, stuffed crust

Nutrition Facts
Serving Size 1 piece, large pizza (148 g)
Amount Per Serving
Calories
405.5
 
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
8.614g
43%
Trans Fat
0g
Polyunsaturated Fat
2.294g
Monounsaturated Fat
4.1g
Cholesterol
44.4mg
15%
Sodium
910.2mg
40%
Total Carbohydrate
44.4g
16%
Dietary Fiber
2.516g
9%
Total Sugars
4.292g
Includes 0g Added Sugars
0%
Protein
18.06g
36%
Vitamin D
0mcg
0%
Calcium
352.2mg
27%
Iron
3.019mg
17%
Potassium
338.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, cheese, stuffed crust)

Carotene, alpha1.48mcg
Carotene, beta128.8mcg
Choline, total25.6mg
Copper, Cu0.1199mg
Folate, DFE185mcg
Folate, food59.2mcg
Folate, total133.2mcg
Folic acid74mcg
Lutein + zeaxanthin66.6mcg
Lycopene1384mcg
MUFA 16:10.2486g
MUFA 18:13.641g
MUFA 20:10.04g
MUFA 22:10.0015g
Magnesium, Mg32.56mg
Niacin5.565mg
PUFA 18:21.998g
PUFA 18:30.2294g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 2:5 n-3 (EPA)0.0044g
Phosphorus, P368.5mg
Retinol162.8mcg
Riboflavin0.4928mg
SFA 10:00.3448g
SFA 12:00.407g
SFA 14:01.329g
SFA 16:04.174g
SFA 18:01.476g
SFA 4:00.259g
SFA 6:00.2116g
SFA 8:00.1347g
Selenium, Se23.68mcg
Thiamin0.478mg
Vitamin A, RAE173.2mcg
Vitamin B-120.592mcg
Vitamin B-60.1761mg
Vitamin C, total ascorbic acid4.588mg
Vitamin E (alpha-tocopherol)0.9916mg
Vitamin K (phylloquinone)12.28mcg
Water64.23g
Zinc, Zn2.205mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: