Information in simple English

Pizza, cheese, stuffed crust

Nutrition Facts
Serving Size 1 piece, medium pizza (100 g)
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
5.82g
29%
Trans Fat
0g
Polyunsaturated Fat
1.55g
Monounsaturated Fat
2.77g
Cholesterol
30mg
10%
Sodium
615mg
27%
Total Carbohydrate
30g
11%
Dietary Fiber
1.7g
6%
Total Sugars
2.9g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
0mcg
0%
Calcium
238mg
18%
Iron
2.04mg
11%
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, cheese, stuffed crust)

Carotene, alpha1mcg
Carotene, beta87mcg
Choline, total17.3mg
Copper, Cu0.081mg
Folate, DFE125mcg
Folate, food40mcg
Folate, total90mcg
Folic acid50mcg
Lutein + zeaxanthin45mcg
Lycopene935mcg
MUFA 16:10.168g
MUFA 18:12.46g
MUFA 20:10.027g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin3.76mg
PUFA 18:21.35g
PUFA 18:30.155g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P249mg
Retinol110mcg
Riboflavin0.333mg
SFA 10:00.233g
SFA 12:00.275g
SFA 14:00.898g
SFA 16:02.82g
SFA 18:00.997g
SFA 4:00.175g
SFA 6:00.143g
SFA 8:00.091g
Selenium, Se16mcg
Thiamin0.323mg
Vitamin A, RAE117mcg
Vitamin B-120.4mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)8.3mcg
Water43.4g
Zinc, Zn1.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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