Information in simple English

Pizza, cheese, stuffed crust

Nutrition Facts
Serving Size 1 surface inch (7.7 g)
Amount Per Serving
Calories
21.1
 
% Daily Values*
Total Fat
0.8932g
1%
Saturated Fat
0.4481g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1194g
Monounsaturated Fat
0.2133g
Cholesterol
2.31mg
1%
Sodium
47.36mg
2%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.1309g
0%
Total Sugars
0.2233g
Includes 0g Added Sugars
0%
Protein
0.9394g
2%
Vitamin D
0mcg
0%
Calcium
18.33mg
1%
Iron
0.1571mg
1%
Potassium
17.63mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, cheese, stuffed crust)

Carotene, alpha0.077mcg
Carotene, beta6.699mcg
Choline, total1.332mg
Copper, Cu0.0062mg
Folate, DFE9.625mcg
Folate, food3.08mcg
Folate, total6.93mcg
Folic acid3.85mcg
Lutein + zeaxanthin3.465mcg
Lycopene72mcg
MUFA 16:10.0129g
MUFA 18:10.1894g
MUFA 20:10.0021g
MUFA 22:10.0001g
Magnesium, Mg1.694mg
Niacin0.2895mg
PUFA 18:20.104g
PUFA 18:30.0119g
PUFA 20:40.0013g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P19.17mg
Retinol8.47mcg
Riboflavin0.0256mg
SFA 10:00.0179g
SFA 12:00.0212g
SFA 14:00.0691g
SFA 16:00.2171g
SFA 18:00.0768g
SFA 4:00.0135g
SFA 6:00.011g
SFA 8:00.007g
Selenium, Se1.232mcg
Thiamin0.0249mg
Vitamin A, RAE9.009mcg
Vitamin B-120.0308mcg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid0.2387mg
Vitamin E (alpha-tocopherol)0.0516mg
Vitamin K (phylloquinone)0.6391mcg
Water3.342g
Zinc, Zn0.1147mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: