Information in simple English

Tomatoes, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.2g
4%
Total Sugars
2.63g
Includes 0g Added Sugars
0%
Protein
0.88g
2%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.27mg
2%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, raw)

Carotene, alpha101mcg
Carotene, beta449mcg
Choline, total6.7mg
Copper, Cu0.059mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin123mcg
Lycopene2573mcg
MUFA 16:10.001g
MUFA 18:10.03g
Magnesium, Mg11mg
Niacin0.594mg
PUFA 18:20.08g
PUFA 18:30.003g
Phosphorus, P24mg
Riboflavin0.019mg
SFA 16:00.02g
SFA 18:00.008g
Thiamin0.037mg
Vitamin A, RAE42mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)7.9mcg
Water94.52g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: