Information in simple English

Tomatoes, raw

Nutrition Facts
Serving Size 1 plum tomato (60 g)
Amount Per Serving
Calories
10.8
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.0168g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0498g
Monounsaturated Fat
0.0186g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.334g
1%
Dietary Fiber
0.72g
3%
Total Sugars
1.578g
Includes 0g Added Sugars
0%
Protein
0.528g
1%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.162mg
1%
Potassium
142.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, raw)

Carotene, alpha60.6mcg
Carotene, beta269.4mcg
Choline, total4.02mg
Copper, Cu0.0354mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin73.8mcg
Lycopene1544mcg
MUFA 16:10.0006g
MUFA 18:10.018g
Magnesium, Mg6.6mg
Niacin0.3564mg
PUFA 18:20.048g
PUFA 18:30.0018g
Phosphorus, P14.4mg
Riboflavin0.0114mg
SFA 16:00.012g
SFA 18:00.0048g
Thiamin0.0222mg
Vitamin A, RAE25.2mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid8.22mg
Vitamin E (alpha-tocopherol)0.324mg
Vitamin K (phylloquinone)4.74mcg
Water56.71g
Zinc, Zn0.102mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: