Information in simple English

Tomatoes, raw

Nutrition Facts
Serving Size 1 cherry (17 g)
Amount Per Serving
Calories
3.06
 
% Daily Values*
Total Fat
0.034g
0%
Saturated Fat
0.0048g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0141g
Monounsaturated Fat
0.0053g
Cholesterol
0mg
0%
Sodium
0.85mg
0%
Total Carbohydrate
0.6613g
0%
Dietary Fiber
0.204g
1%
Total Sugars
0.4471g
Includes 0g Added Sugars
0%
Protein
0.1496g
0%
Vitamin D
0mcg
0%
Calcium
1.7mg
0%
Iron
0.0459mg
0%
Potassium
40.29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, raw)

Carotene, alpha17.17mcg
Carotene, beta76.33mcg
Choline, total1.139mg
Copper, Cu0.01mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
Lutein + zeaxanthin20.91mcg
Lycopene437.4mcg
MUFA 16:10.0002g
MUFA 18:10.0051g
Magnesium, Mg1.87mg
Niacin0.101mg
PUFA 18:20.0136g
PUFA 18:30.0005g
Phosphorus, P4.08mg
Riboflavin0.0032mg
SFA 16:00.0034g
SFA 18:00.0014g
Thiamin0.0063mg
Vitamin A, RAE7.14mcg
Vitamin B-60.0136mg
Vitamin C, total ascorbic acid2.329mg
Vitamin E (alpha-tocopherol)0.0918mg
Vitamin K (phylloquinone)1.343mcg
Water16.07g
Zinc, Zn0.0289mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: