Information in simple English

Tomatoes, raw

Nutrition Facts
Serving Size 1 slice (20 g)
Amount Per Serving
Calories
3.6
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.0056g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0166g
Monounsaturated Fat
0.0062g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.778g
0%
Dietary Fiber
0.24g
1%
Total Sugars
0.526g
Includes 0g Added Sugars
0%
Protein
0.176g
0%
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.054mg
0%
Potassium
47.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, raw)

Carotene, alpha20.2mcg
Carotene, beta89.8mcg
Choline, total1.34mg
Copper, Cu0.0118mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin24.6mcg
Lycopene514.6mcg
MUFA 16:10.0002g
MUFA 18:10.006g
Magnesium, Mg2.2mg
Niacin0.1188mg
PUFA 18:20.016g
PUFA 18:30.0006g
Phosphorus, P4.8mg
Riboflavin0.0038mg
SFA 16:00.004g
SFA 18:00.0016g
Thiamin0.0074mg
Vitamin A, RAE8.4mcg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid2.74mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)1.58mcg
Water18.9g
Zinc, Zn0.034mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: