* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta185mcg
Choline, total50.96mg
Copper, Cu0.5795mg
Cryptoxanthin, beta36.99mcg
Folate, DFE57.54mcg
Folate, food57.54mcg
Folate, total57.54mcg
Lutein + zeaxanthin386.3mcg
MUFA 16:10.4316g
MUFA 18:18.302g
MUFA 20:10.0822g
Magnesium, Mg131.5mg
Niacin10.52mg
PUFA 18:25.055g
PUFA 18:30.5631g
PUFA 20:40.0493g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P435.7mg
Retinol193.2mcg
Riboflavin0.4316mg
SFA 10:00.4768g
SFA 12:00.5384g
SFA 14:01.689g
SFA 16:06.329g
SFA 18:02.322g
SFA 4:00.4357g
SFA 6:00.3329g
SFA 8:00.2055g
Selenium, Se90.01mcg
Thiamin0.3863mg
Vitamin A, RAE209.6mcg
Vitamin B-120.4521mcg
Vitamin B-60.448mg
Vitamin C, total ascorbic acid16.03mg
Vitamin E (alpha-tocopherol)2.055mg
Vitamin K (phylloquinone)13.15mcg
Water281.5g
Zinc, Zn4.028mg
FDA recommended per day amounts of nutrients to consume: