* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta95.85mcg
Choline, total26.41mg
Copper, Cu0.3003mg
Cryptoxanthin, beta19.17mcg
Folate, DFE29.82mcg
Folate, food29.82mcg
Folate, total29.82mcg
Lutein + zeaxanthin200.2mcg
MUFA 16:10.2237g
MUFA 18:14.303g
MUFA 20:10.0426g
Magnesium, Mg68.16mg
Niacin5.453mg
PUFA 18:22.62g
PUFA 18:30.2918g
PUFA 20:40.0256g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P225.8mg
Retinol100.1mcg
Riboflavin0.2237mg
SFA 10:00.2471g
SFA 12:00.279g
SFA 14:00.8754g
SFA 16:03.28g
SFA 18:01.203g
SFA 4:00.2258g
SFA 6:00.1725g
SFA 8:00.1065g
Selenium, Se46.65mcg
Thiamin0.2002mg
Vitamin A, RAE108.6mcg
Vitamin B-120.2343mcg
Vitamin B-60.2322mg
Vitamin C, total ascorbic acid8.307mg
Vitamin E (alpha-tocopherol)1.065mg
Vitamin K (phylloquinone)6.816mcg
Water145.9g
Zinc, Zn2.087mg
FDA recommended per day amounts of nutrients to consume: