* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha1.7mcg
Carotene, beta76.5mcg
Choline, total21.08mg
Copper, Cu0.2397mg
Cryptoxanthin, beta15.3mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin159.8mcg
MUFA 16:10.1785g
MUFA 18:13.434g
MUFA 20:10.034g
Magnesium, Mg54.4mg
Niacin4.352mg
PUFA 18:22.091g
PUFA 18:30.2329g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P180.2mg
Retinol79.9mcg
Riboflavin0.1785mg
SFA 10:00.1972g
SFA 12:00.2227g
SFA 14:00.6987g
SFA 16:02.618g
SFA 18:00.9605g
SFA 4:00.1802g
SFA 6:00.1377g
SFA 8:00.085g
Selenium, Se37.23mcg
Thiamin0.1598mg
Vitamin A, RAE86.7mcg
Vitamin B-120.187mcg
Vitamin B-60.1853mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)5.44mcg
Water116.5g
Zinc, Zn1.666mg
FDA recommended per day amounts of nutrients to consume: