* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta191.3mcg
Choline, total52.7mg
Copper, Cu0.5993mg
Cryptoxanthin, beta38.25mcg
Folate, DFE59.5mcg
Folate, food59.5mcg
Folate, total59.5mcg
Lutein + zeaxanthin399.5mcg
MUFA 16:10.4463g
MUFA 18:18.585g
MUFA 20:10.085g
Magnesium, Mg136mg
Niacin10.88mg
PUFA 18:25.228g
PUFA 18:30.5823g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P450.5mg
Retinol199.8mcg
Riboflavin0.4463mg
SFA 10:00.493g
SFA 12:00.5568g
SFA 14:01.747g
SFA 16:06.545g
SFA 18:02.401g
SFA 4:00.4505g
SFA 6:00.3443g
SFA 8:00.2125g
Selenium, Se93.08mcg
Thiamin0.3995mg
Vitamin A, RAE216.8mcg
Vitamin B-120.4675mcg
Vitamin B-60.4633mg
Vitamin C, total ascorbic acid16.58mg
Vitamin E (alpha-tocopherol)2.125mg
Vitamin K (phylloquinone)13.6mcg
Water291.1g
Zinc, Zn4.165mg
FDA recommended per day amounts of nutrients to consume: