Information in simple English

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
382.5
 
% Daily Values*
Total Fat
19.38g
25%
Saturated Fat
8.3g
42%
Trans Fat
0g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
5.45g
Cholesterol
52.5mg
18%
Sodium
845mg
37%
Total Carbohydrate
40.25g
15%
Dietary Fiber
5.25g
19%
Total Sugars
2.325g
Includes 0g Added Sugars
0%
Protein
15.88g
32%
Vitamin D
0.5mcg
3%
Calcium
72.5mg
6%
Iron
2.55mg
14%
Potassium
277.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total31mg
Copper, Cu0.3525mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin235mcg
MUFA 16:10.2625g
MUFA 18:15.05g
MUFA 20:10.05g
Magnesium, Mg80mg
Niacin6.4mg
PUFA 18:23.075g
PUFA 18:30.3425g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P265mg
Retinol117.5mcg
Riboflavin0.2625mg
SFA 10:00.29g
SFA 12:00.3275g
SFA 14:01.028g
SFA 16:03.85g
SFA 18:01.413g
SFA 4:00.265g
SFA 6:00.2025g
SFA 8:00.125g
Selenium, Se54.75mcg
Thiamin0.235mg
Vitamin A, RAE127.5mcg
Vitamin B-120.275mcg
Vitamin B-60.2725mg
Vitamin C, total ascorbic acid9.75mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)8mcg
Water171.3g
Zinc, Zn2.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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