* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta616.5mcg
Choline, total69.46mg
Copper, Cu0.6617mg
Folate, DFE65.76mcg
Folate, food65.76mcg
Folate, total65.76mcg
Lutein + zeaxanthin493.2mcg
Lycopene19970mcg
MUFA 16:10.0411g
MUFA 18:14.015g
MUFA 20:10.0575g
Magnesium, Mg152.1mg
Niacin12.91mg
PUFA 18:24.521g
PUFA 18:30.5836g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.0658g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P411mg
Retinol28.77mcg
Riboflavin0.3165mg
SFA 10:00.0041g
SFA 12:00.0041g
SFA 14:00.0123g
SFA 16:01.373g
SFA 18:00.3699g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se95.76mcg
Thiamin0.3658mg
Vitamin A, RAE78.09mcg
Vitamin B-123.535mcg
Vitamin B-60.4727mg
Vitamin C, total ascorbic acid3.699mg
Vitamin E (alpha-tocopherol)5.549mg
Vitamin K (phylloquinone)32.06mcg
Water291.8g
Zinc, Zn3.617mg
FDA recommended per day amounts of nutrients to consume: