* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta255mcg
Choline, total28.73mg
Copper, Cu0.2737mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
Lutein + zeaxanthin204mcg
Lycopene8262mcg
MUFA 16:10.017g
MUFA 18:11.661g
MUFA 20:10.0238g
Magnesium, Mg62.9mg
Niacin5.338mg
PUFA 18:21.87g
PUFA 18:30.2414g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0272g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P170mg
Retinol11.9mcg
Riboflavin0.1309mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0051g
SFA 16:00.5678g
SFA 18:00.153g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se39.61mcg
Thiamin0.1513mg
Vitamin A, RAE32.3mcg
Vitamin B-121.462mcg
Vitamin B-60.1955mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)2.295mg
Vitamin K (phylloquinone)13.26mcg
Water120.7g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: