* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta637.5mcg
Choline, total71.83mg
Copper, Cu0.6843mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin510mcg
Lycopene20660mcg
MUFA 16:10.0425g
MUFA 18:14.152g
MUFA 20:10.0595g
Magnesium, Mg157.3mg
Niacin13.35mg
PUFA 18:24.675g
PUFA 18:30.6035g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P425mg
Retinol29.75mcg
Riboflavin0.3273mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 14:00.0128g
SFA 16:01.42g
SFA 18:00.3825g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se99.03mcg
Thiamin0.3783mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.4888mg
Vitamin C, total ascorbic acid3.825mg
Vitamin E (alpha-tocopherol)5.738mg
Vitamin K (phylloquinone)33.15mcg
Water301.8g
Zinc, Zn3.74mg
FDA recommended per day amounts of nutrients to consume: