* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta319.5mcg
Choline, total36mg
Copper, Cu0.3429mg
Folate, DFE34.08mcg
Folate, food34.08mcg
Folate, total34.08mcg
Lutein + zeaxanthin255.6mcg
Lycopene10350mcg
MUFA 16:10.0213g
MUFA 18:12.081g
MUFA 20:10.0298g
Magnesium, Mg78.81mg
Niacin6.688mg
PUFA 18:22.343g
PUFA 18:30.3025g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P213mg
Retinol14.91mcg
Riboflavin0.164mg
SFA 10:00.0021g
SFA 12:00.0021g
SFA 14:00.0064g
SFA 16:00.7114g
SFA 18:00.1917g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se49.63mcg
Thiamin0.1896mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.245mg
Vitamin C, total ascorbic acid1.917mg
Vitamin E (alpha-tocopherol)2.876mg
Vitamin K (phylloquinone)16.61mcg
Water151.2g
Zinc, Zn1.874mg
FDA recommended per day amounts of nutrients to consume: