* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta375mcg
Choline, total42.25mg
Copper, Cu0.4025mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin300mcg
Lycopene12150mcg
MUFA 16:10.025g
MUFA 18:12.443g
MUFA 20:10.035g
Magnesium, Mg92.5mg
Niacin7.85mg
PUFA 18:22.75g
PUFA 18:30.355g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P250mg
Retinol17.5mcg
Riboflavin0.1925mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0075g
SFA 16:00.835g
SFA 18:00.225g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se58.25mcg
Thiamin0.2225mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.2875mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)3.375mg
Vitamin K (phylloquinone)19.5mcg
Water177.5g
Zinc, Zn2.2mg
FDA recommended per day amounts of nutrients to consume: