* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat)
Carotene, beta637.5mcg
Choline, total66.3mg
Copper, Cu0.646mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin510mcg
Lycopene20660mcg
MUFA 16:10.2635g
MUFA 18:16.545g
MUFA 20:10.0765g
Magnesium, Mg153mg
Niacin15mg
PUFA 18:24.76g
PUFA 18:30.6163g
PUFA 20:40.017g
Phosphorus, P399.5mg
Riboflavin0.3783mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 14:00.1913g
SFA 16:02.724g
SFA 18:01.105g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se88.4mcg
Thiamin0.391mg
Vitamin A, RAE55.25mcg
Vitamin B-121.02mcg
Vitamin B-60.6205mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)5.355mg
Vitamin K (phylloquinone)33.58mcg
Water296.7g
Zinc, Zn5.525mg
FDA recommended per day amounts of nutrients to consume: