* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta616.5mcg
Choline, total68.23mg
Copper, Cu0.4439mg
Cryptoxanthin, beta36.99mcg
Folate, DFE275.4mcg
Folate, food41.1mcg
Folate, total180.8mcg
Folic acid135.6mcg
Lutein + zeaxanthin431.6mcg
Lycopene15290mcg
MUFA 16:10.037g
MUFA 18:13.806g
MUFA 20:10.0411g
Magnesium, Mg78.09mg
Niacin9.124mg
PUFA 18:23.876g
PUFA 18:30.5384g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.0658g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P275.4mg
Retinol28.77mcg
Riboflavin0.4233mg
SFA 10:00.0041g
SFA 12:00.0164g
SFA 14:00.0164g
SFA 16:01.229g
SFA 18:00.3452g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se76.04mcg
Thiamin0.6288mg
Vitamin A, RAE78.09mcg
Vitamin B-123.535mcg
Vitamin B-60.3781mg
Vitamin C, total ascorbic acid18.91mg
Vitamin E (alpha-tocopherol)4.439mg
Vitamin K (phylloquinone)27.13mcg
Water294.3g
Zinc, Zn1.973mg
FDA recommended per day amounts of nutrients to consume: