* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.5mcg
Carotene, beta375mcg
Choline, total41.5mg
Copper, Cu0.27mg
Cryptoxanthin, beta22.5mcg
Folate, DFE167.5mcg
Folate, food25mcg
Folate, total110mcg
Folic acid82.5mcg
Lutein + zeaxanthin262.5mcg
Lycopene9300mcg
MUFA 16:10.0225g
MUFA 18:12.315g
MUFA 20:10.025g
Magnesium, Mg47.5mg
Niacin5.55mg
PUFA 18:22.358g
PUFA 18:30.3275g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P167.5mg
Retinol17.5mcg
Riboflavin0.2575mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.7475g
SFA 18:00.21g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se46.25mcg
Thiamin0.3825mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)16.5mcg
Water179g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: