Information in simple English

Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.038g
5%
Trans Fat
0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
2.375g
Cholesterol
35mg
12%
Sodium
767.5mg
33%
Total Carbohydrate
47g
17%
Dietary Fiber
4g
14%
Total Sugars
5.45g
Includes 0g Added Sugars
0%
Protein
13.65g
27%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.925mg
16%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)

Carotene, alpha2.5mcg
Carotene, beta375mcg
Choline, total41.5mg
Copper, Cu0.27mg
Cryptoxanthin, beta22.5mcg
Folate, DFE167.5mcg
Folate, food25mcg
Folate, total110mcg
Folic acid82.5mcg
Lutein + zeaxanthin262.5mcg
Lycopene9300mcg
MUFA 16:10.0225g
MUFA 18:12.315g
MUFA 20:10.025g
Magnesium, Mg47.5mg
Niacin5.55mg
PUFA 18:22.358g
PUFA 18:30.3275g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P167.5mg
Retinol17.5mcg
Riboflavin0.2575mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.7475g
SFA 18:00.21g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se46.25mcg
Thiamin0.3825mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)16.5mcg
Water179g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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