* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha1.7mcg
Carotene, beta255mcg
Choline, total28.22mg
Copper, Cu0.1836mg
Cryptoxanthin, beta15.3mcg
Folate, DFE113.9mcg
Folate, food17mcg
Folate, total74.8mcg
Folic acid56.1mcg
Lutein + zeaxanthin178.5mcg
Lycopene6324mcg
MUFA 16:10.0153g
MUFA 18:11.574g
MUFA 20:10.017g
Magnesium, Mg32.3mg
Niacin3.774mg
PUFA 18:21.603g
PUFA 18:30.2227g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0272g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P113.9mg
Retinol11.9mcg
Riboflavin0.1751mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0068g
SFA 16:00.5083g
SFA 18:00.1428g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se31.45mcg
Thiamin0.2601mg
Vitamin A, RAE32.3mcg
Vitamin B-121.462mcg
Vitamin B-60.1564mg
Vitamin C, total ascorbic acid7.82mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)11.22mcg
Water121.7g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: